Cookies, Chocolate Chip Oatmeal
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UPC Code
650549120501
Data Source
USDA
Package Weight
60 g
Serving Sizes
1 cookie (60g)
Calories
220
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
270mg
12%
Total Carbohydrate
43g
16%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Chip Oatmeal are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate Chip Oatmeal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate Chip Oatmeal is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Oatmeal, Evaporated Cane Sugar, Brown Sugar, Eggs; Whole, Raw Fresh, Tapioca Flour. Chocolate Chips (Sugar, Chocolate, Cocoa Butter,milkfat,soy Lecithin Natural Flavors), Xanthan Gum, Vanilla Extract, Table Salt, Butter: Without Salt, Baking Soda
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