70% Dark Chocolate Hazelnuts
🥜
UPC Code
077890357644
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
190
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of 70% Dark Chocolate Hazelnuts are
16% in carbs, 77% in fat, and 7% in protein.
carbs:
16%
fat:
77%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 70% Dark Chocolate Hazelnuts is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 70% Dark Chocolate Hazelnuts is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Hazelnuts, Dark Chocolate (Raw Cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder).
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