Black Cherry Blended Lowfat Yogurt

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Brand Wegmans

UPC Code 077890352120

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 170

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 116mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Black Cherry Blended Lowfat Yogurt are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Blended Lowfat Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Blended Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Black Cherries Modified Corn Starch, Whey, Natural Flavors, Kosher Gelatin, Gellan Gum, Citric Acid, Vitamin A Palmitate, Vitamin D3.