Whole Cashews South Western Picante

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Brand Safeway Select

UPC Code 021130982943

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (31g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Cashews South Western Picante are 20% in carbs, 69% in fat, and 11% in protein.

carbs: 20%

fat: 69%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cashews South Western Picante is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cashews South Western Picante is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less Than 2% Of: Dextrose, Salt, Torula Yeast, Tomato Powder, Sugar, Spice, Onion Powder, Sodium Diacetate, Fructose Solids, Hydrolyzed Plant Protein (Soy, Corn), Garlic Powder, Silicon Dioxide (Anti-caking Agent), Disodium Inosinate And Disodium Guanylate, Oleoresin Paprika (Color), Vinegar Powder, Maltodextrin, Monosodium Glutamate, Natural Flavor, Glucose Solids, Caramel Color, Natural Smoke Flavor, Yeast Extract.