Naan Whole Grain Authentic Flatbreads

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Brand Stonefire

UPC Code 876681007528

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 naan (63g)

naan

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 naan of Naan Whole Grain Authentic Flatbreads are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Naan Whole Grain Authentic Flatbreads is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naan Whole Grain Authentic Flatbreads is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Buttermilk (Skim Milk, Dried Buttermilk, Bacterial Culture), Water, Soybean And/or Canola Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Ghee (Clarified Butter), Sugar, Wheat Germ, Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast.