Beef Jerky
🍽
UPC Code
020501147080
Data Source
USDA
Package Weight
85 g/3 oz
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
610mg
27%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
33% in carbs, 12% in fat, and 55% in protein.
carbs:
33%
fat:
12%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Brown Sugar, Salt. Contains 2% Or Less Of Papaya Juice, Flavorings, Vinegar, Hydrolyzed Soy Protein, Citric Acid, Sodium Nitrite.
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