Saltie Public Food Database

Green Tamale With Green Sauce Flavored With Pork, Green With Pork

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Brand La Costena
UPC Code 076397800028
Data Source USDA

Nutrition Facts

Package Weight 3.8 OZ/110 g
Serving Size 110g
g
Calories 180
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Green Tamale With Green Sauce Flavored With Pork, Green With Pork are 51% in carbs, 35% in fat, and 13% in protein.

carbs: 51%
fat: 35%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Tamale With Green Sauce Flavored With Pork, Green With Pork is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Tamale With Green Sauce Flavored With Pork, Green With Pork is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatillo, Cornmeal, Pork Meat, Lord, Jalapeno Pepper, Salt, Onion, Conander. Modified Corn Starch, Boking Powder (Disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (Lodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper Coriander Artificial Flavor), Calcium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Celulose And Sodium Carboxymethylcellulose.

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