This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Yeast), Chicken Breast Meat With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Red Tomatoes (Tomatoes, Expeller Pressed Non-GMO Canola Oil, Garlic, Organic Vinegar, Salt, Spices), Basil Pesto Aioli Sauce (Soybean Oil, Vinegar, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Water, Egg Yolk, Basil, High Fructose Corn Syrup, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Maltodextrin, Natural Flavor, Sugar, Canola Oil, Dried Garlic, Corn Starch, Mustard Seed, Olive Oil, Xanthan Gum, Soy Lecithin), Arugula.