Rosemary And Sea Salt Tuscan Crackers
🧂
UPC Code
073855918967
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
10 pieces (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Rosemary And Sea Salt Tuscan Crackers are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary And Sea Salt Tuscan Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary And Sea Salt Tuscan Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Rosemary.
Other Foods