Saltie Public Food Database

Rosemary And Sea Salt Tuscan Crackers

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Brand Crostini
UPC Code 073855918967
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 10 pieces (30g)
pieces
Calories 130
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Rosemary And Sea Salt Tuscan Crackers are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%
fat: 28%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary And Sea Salt Tuscan Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary And Sea Salt Tuscan Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Rosemary.

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