Enriched Club Rolls

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Brand Ahold

UPC Code 688267142307

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 roll (53g)

roll

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched Club Rolls are 79% in carbs, 10% in fat, and 12% in protein.

carbs: 79%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Club Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Club Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (Preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin.