Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends
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UPC Code
07789048920
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1 cup (110g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
6mg
2%
Sodium
400mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends are
38% in carbs, 48% in fat, and 14% in protein.
carbs:
38%
fat:
48%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Zucchini, Onion, Red Bell Pepper, Sheep Cheese (Sheep's Milk, Salt, Lactic Ferments), Black Olives (Olives, Salt), Cucumber, Water, Extra Virgin Olive Oil, Garlic, Salt, Dill, Lemon Juice, Potato Starch, White Pepper.
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