Organic Sourdough Rolls

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Brand Wegmans

UPC Code 077890340448

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Organic Sourdough Rolls are 83% in carbs, 2% in fat, and 15% in protein.

carbs: 83%

fat: 2%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sourdough Rolls is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sourdough Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.