100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness

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Brand Bolthouse Farms

UPC Code 071464017750

Data Source USDA

Nutrition Facts

Package Weight 325 mL/11 fl oz

Serving Sizes 11 oz (325ml)

Calories 231

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 39mg 2%

Total Carbohydrate 55.9g 20%

Dietary Fiber 12g 43%

Sugars 40g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness are 96% in carbs, 2% in fat, and 2% in protein.

carbs: 96%

fat: 2%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Blueberry Juice From Concentrate (Water, Blueberry Juice Concentrate), Dextrin (As Dietary Fiber), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Black Currant Juice From Concentrate (Water, Black Currant Juice Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Natural Flavors, Chicory (As Dietary Fiber), Purple Carrot Concentrate (Color), Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin E (Dl-alpha Tocopherol Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B7 (Biotin), Vitamin B12 (Cyanocobalamin).