Saltie Public Food Database

Protein Plus, Protein Shake

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UPC Code 071464018696
Data Source USDA

Nutrition Facts

Package Weight 325 mL/11 fl oz
Serving Sizes 11 oz (325ml)
oz
Calories 260
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 211mg 9%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1g 4%
Sugars 34.1g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Protein Plus, Protein Shake are 56% in carbs, 12% in fat, and 32% in protein.

carbs: 56%
fat: 12%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus, Protein Shake is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus, Protein Shake is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coffee (Water, Coffee Extract), Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate. Soy Protein Isolate, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Carrageenan, Ascorbic Acid. Vitamin A (Palmitate), Vitamin B1 (Thiamin Hcl), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hcl). Vitamin B6 (Folic Acid), Vitamin B12 (Cyanocobalamin

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