Protein Plus, Protein Shake
🍽
UPC Code
071464018696
Data Source
USDA
Package Weight
325 mL/11 fl oz
Serving Sizes
11 oz (325ml)
Calories
260
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Cholesterol
36mg
12%
Sodium
211mg
9%
Total Carbohydrate
36.1g
13%
Dietary Fiber
1g
4%
Sugars
34.1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Protein Plus, Protein Shake are
56% in carbs, 12% in fat, and 32% in protein.
carbs:
56%
fat:
12%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Plus, Protein Shake is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Plus, Protein Shake is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coffee (Water, Coffee Extract), Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate. Soy Protein Isolate, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Carrageenan, Ascorbic Acid. Vitamin A (Palmitate), Vitamin B1 (Thiamin Hcl), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hcl). Vitamin B6 (Folic Acid), Vitamin B12 (Cyanocobalamin
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