Saltie Public Food Database

Vanilla Flavored Sugar Wafers

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UPC Code 014272200808
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g
Serving Size 33g
g
Calories 70
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Vanilla Flavored Sugar Wafers are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%
fat: 38%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Sugar Wafers is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Sugar Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour Contains: Niacin, Thiamine (Vitamine B1) Riboflavin (Vitamine B2) Ferrous Fumarate, Folic Acid), Vegetable Shortening (Palm Non Hydrogenated, Corn Starch, Water, Emulsifier (Soy Lecithin), Soy Flour, Acidulant (Citric Acid), Iodized Salt, Refined Corn Oil Non-hydrogenated, Artificial Color (Fd&c Blue No 1 Lake), Vanilla Artificial Flavor, Leavening Agent (Sodium Bicarbonate)

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