Fresh Frozen Red Raspberries With Sugar, Sugar

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Brand Our Family

UPC Code 070253101953

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (250g)

cup

Calories 260

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 65g 24%

Dietary Fiber 11g 39%

Sugars 54g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Frozen Red Raspberries With Sugar, Sugar are 95% in carbs, 2% in fat, and 3% in protein.

carbs: 95%

fat: 2%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Frozen Red Raspberries With Sugar, Sugar is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Frozen Red Raspberries With Sugar, Sugar is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.