Graham Cracker Cereal, Honey
🍯
UPC Code
070253299520
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Graham Cracker Cereal, Honey are
72% in carbs, 21% in fat, and 6% in protein.
carbs:
72%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Cracker Cereal, Honey is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Cracker Cereal, Honey is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Molasses, Canola Oil And/or Partially Hydrogenated Soybean Oil, Honey, Fructose, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht (To Preserve Freshness). Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (Zinc Oxide).
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