Peanut Honey Sesame Breakfast Flats Crispy Snack Bars

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Brand Quaker

UPC Code 030000562260

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/200 g

Serving Sizes 3 bars (40g)

bars

Calories 160

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bars of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (With Tocopherols Added To Preserve Freshness), Peanuts, Sugar, Amaranth, Flaxseed, Sesame Seeds, Honey, Steel Cut Oats, Natural Flavor, Pecans, Almonds, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate.