Sprouted Granola, Raisin Crunch, Raisin Crunch
🍽
UPC Code
859888000080
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
2 oz (56g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
21%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sprouted Granola, Raisin Crunch, Raisin Crunch are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Granola, Raisin Crunch, Raisin Crunch is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Granola, Raisin Crunch, Raisin Crunch is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Buckwheat Groats, Dates, Sprouted Flaxseed, Raisins.
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