Salad Topping
🥗
UPC Code
072368173757
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.333 cup (45g)
Calories
240
Total Fat
18g
23%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
130mg
6%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Salad Topping are
17% in carbs, 67% in fat, and 17% in protein.
carbs:
17%
fat:
67%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Salad Topping is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad Topping is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Aged White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose (Prevents Caking) Natamycin (Natural Mold Inhibitor)), Natural Sliced Almonds, Dried Diced Apples (Apples, Vegetable Oil (Safflower, Sunflower, Canola Oils), Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C)).
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