Old English Cheese Spread
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UPC Code
021000612505
Data Source
USDA
Calories
90
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
518mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Old English Cheese Spread are
4% in carbs, 75% in fat, and 21% in protein.
carbs:
4%
fat:
75%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Old English Cheese Spread is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old English Cheese Spread is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Salt, Lactic Acid, Apocarotenal (Color)
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