Saltie Public Food Database

Assorted Chocolates

🍫
UPC Code 077260042668
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 2 pieces (32g)
pieces
Calories 140
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Condensed Milk, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Cream, Invert Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Brown Sugar, Palm Kernel Oil, Walnuts, Pecans, Molasses, Almonds, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (Preserves Color), Natural Flavor, Fd&c Red 40}, Cocoa Powder, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Salt, Hydrogenated Vegetable Oil (Palm Kernel, Soybean), Raspberries, Sorbitol, Dried Egg Whites, Natural And Artificial Flavors, Honey, Raisins (Raisins Sunflower Oil), Invertase (Enzyme), Strawberries, Apricots With Sulfur Dioxide (Preserves Color), Mono And Diglycerides With Citric Acid (Antioxidant), Soy Lecithin (Emulsifier), Butter, Maple Sugar, Tapioca Flour, Spice, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Citric Acid, Caramel Color, Soybean Oil, Sodium Benzoate (Preservative), Mixed Tocopherols (Antioxidant), Carmine Color, Maltodextrin, Sodium Hydroxide, Orange Peel (Orange Peel, Water, Citric Acid), Lemon Peel, Apples, Whole Milk And Nonfat Milk Solids.

Also by Russell Stover

Other Foods