Pineapple Banana Whip Spoonable Smoothies

🍌

Brand Dole

UPC Code 071202006039

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bowl (170g)

bowl

Calories 180

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Pineapple Banana Whip Spoonable Smoothies are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Banana Whip Spoonable Smoothies is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Banana Whip Spoonable Smoothies is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Bananas (Bananas, Ascorbic Acid [Vitamin C] To Promote Color Retention, Citric Acid), Water, Topping (Oats, Coconut, Honey, Canola Oil), Honey, Almond Butter, Beta Carotene (Color), Natural Flavor, And Citric Acid.