Potato Crisps, Jalapeno Pepper Jack

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Brand Lay's

UPC Code 028400012881

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Potato Crisps, Jalapeno Pepper Jack are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crisps, Jalapeno Pepper Jack is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crisps, Jalapeno Pepper Jack is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Vegetable Oil (Sunflower, Corn, And/or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, And 2% Or Less Of The Following: Salt, Sugar, Mono- And Diglycerides, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Soy Lecithin, Monosodium Glutamate, Citric Acid, Whey, Onion Powder, Tomato Powder, Corn Starch, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Whey Protein Concentrate, Lactose, Sodium Diacetate, Spices (Including Jalapeno Pepper And Red Pepper), Natural And Artificial Flavor, Corn Syrup Solids, Maltodextrin (Made From Corn), Skim Milk, Lactic Acid, Malic Acid, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 5 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Sodium Caseinate, Disodium Inosinate, And Disodium Guanylate.