Classic Hummus Singles

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Brand Good & Gather

UPC Code 085239121573

Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Classic Hummus Singles are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Hummus Singles is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Hummus Singles is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.