Hazelnut Spread Chocolate Candies

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Brand M&m's

UPC Code 040000549437

Data Source USDA

Nutrition Facts

Package Weight 2.50 OZ/70.9 g

Serving Sizes 0.5 pack (35g)

pack

Calories 180

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Hazelnut Spread Chocolate Candies are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread Chocolate Candies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread Chocolate Candies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Salt, Natural And Artificial Flavors), Sugar, Hydrogenated Palm Kernel Oil, Hazelnut Flour (Hazelnuts, Safflower Oil, Tbhq To Maintain Freshness), Dextrose, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Salt, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lame, Blue 2 Lake, Blue 2), Carnauba Wax, Natural Flavor, Propyl Gallate To Maintain Freshness, Gum Acacia.