Whole Grain Oats And Dark Chocolate Chips Granola With Protein

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Brand Best Choice

UPC Code 070038661245

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Size 60g

Calories 260

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Whole Grain Oats And Dark Chocolate Chips Granola With Protein are 60% in carbs, 24% in fat, and 15% in protein.

carbs: 60%

fat: 24%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Oats And Dark Chocolate Chips Granola With Protein is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Oats And Dark Chocolate Chips Granola With Protein is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Cane Sugar, Cane Syrup, Canola Oil, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Brown Rice Syrup, Soy Protein Isolate, Invert Sugar, Sea Salt, Natural Flavors.