Macaroni & Cheese, 3 Cheese

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Brand Best Choice

UPC Code 070038645153

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Macaroni & Cheese, 3 Cheese are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, 3 Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, 3 Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: ([Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Glycerol Monostearate), Cheese Sauce Mix: (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Buttermilk, Corn Syrup Solids, Modified Corn Starch, Nonfat Milk, With Beet Juice, Annatto Extract, Beta Carotene And Tumeric Oleoresin Added For Color, Lactic Acid, Disodium Phosphate, Natural Flavor, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate); Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti-caking Agent (Calcium Silicate).