Blueberry Grain Free Muffin Mix

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Brand Bob's Red Mill

UPC Code 039978006479

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 69g

Calories 300

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 19g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 69 g of Blueberry Grain Free Muffin Mix are 62% in carbs, 27% in fat, and 11% in protein.

carbs: 62%

fat: 27%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Grain Free Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Grain Free Muffin Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Paleo Baking Flour (Blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream Of Tartar, Salt.