Peanut Butter Sweetened Multigrain Cereal
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UPC Code
035826112385
Data Source
USDA
Package Weight
11.3 oz/320 g
Serving Size
37g
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Peanut Butter Sweetened Multigrain Cereal are
80% in carbs, 12% in fat, and 8% in protein.
carbs:
80%
fat:
12%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Sweetened Multigrain Cereal is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Sweetened Multigrain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Monoglycerides, Salt), Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whole Grain Sorghum Flour, Dextrose, Salt, Trisodium Phosphate, Color Added, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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