Mini Mushroom Fillo Triangles

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Brand Wegmans

UPC Code 07789014737

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 8 pieces (80g)

pieces

Calories 170

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 0.5g 2%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Mini Mushroom Fillo Triangles are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Mushroom Fillo Triangles is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Mushroom Fillo Triangles is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid], Water, Corn Starch, Soybean Oil, Salt), Mushrooms, Ultra-pasteurized Light Cream (Light Cream, Disodium Phosphate), Onions, Burgundy Wine (Wine, Salt), Clarified Butter, Salted Butter (Cream, Water, Salt), Corn Starch, Garlic In Oil (Garlic, Water, Citric Acid, Extra Virgin Olive Oil), Salt.