Country Ham End Cut Slices
🍽
UPC Code
021002005756
Data Source
USDA
Package Weight
24 OZ
Serving Size
56g
Calories
220
Total Fat
19g
24%
Saturated Fat
7g
35%
Cholesterol
47mg
16%
Sodium
941mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Country Ham End Cut Slices are
0% in carbs, 80% in fat, and 20% in protein.
carbs:
0%
fat:
80%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Country Ham End Cut Slices is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Ham End Cut Slices is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Cured With: Salt, Sugar, Sodium Nitrate, Sodium Nitrite.
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