Saltie Public Food Database

Country Ham Boneless Slices

🍽
Brand Clifty Farm
UPC Code 021002010705
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 2 oz (56g)
oz
Calories 110
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1400mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Ham Boneless Slices are 0% in carbs, 49% in fat, and 51% in protein.

carbs: 0%
fat: 49%
protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Country Ham Boneless Slices is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Ham Boneless Slices is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curing Ingredients: Salt, Sugar, Sodium Nitrate, Sodium Nitrite.

Also by Clifty Farm

Other Foods