Oats And Dark Chocolate Protein Granola

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Brand Giant Eagle

UPC Code 030034935108

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2/3 cup (61g)

cup

Calories 260

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Oats And Dark Chocolate Protein Granola are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Oats And Dark Chocolate Protein Granola is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats And Dark Chocolate Protein Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Soy Protein, Milled Cane Sugar, Rice Flour, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Expeller Pressed Canola Oil, Soy Flour, Cornstarch, Oat Fiber, Natural Flavor, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Whole Wheat Flour.