Split Pea & Uncured Ham Soup
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UPC Code
052603054935
Data Source
USDA
Package Weight
17 oz/1.1 lbs/482 g
Serving Sizes
1 cup (250g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
5mg
2%
Sodium
540mg
23%
Total Carbohydrate
26g
9%
Dietary Fiber
9g
32%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Split Pea & Uncured Ham Soup are
63% in carbs, 11% in fat, and 27% in protein.
carbs:
63%
fat:
11%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Split Pea & Uncured Ham Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Split Pea & Uncured Ham Soup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Split Peas*, Carrots*, Uncured Ham No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder), Onions*, Green Pea Powder*, Green Peas*, High-oleic Sunflower Oil*, Sea Salt, Garlic*, Black Pepper*, Rosemary*
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