Spicy Jalapeno Guacamole

🌶️

Brand Meijer

UPC Code 719283955999

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 40

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spicy Jalapeno Guacamole are 20% in carbs, 80% in fat, and 0% in protein.

carbs: 20%

fat: 80%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Jalapeno Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Jalapeno Guacamole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Lime Juice, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Distilled Vinegar, Granulated Garlic, Dehydrated Cilantro, Natural Flavor), Pico De Gallo (Tomato, Onion, Lemon Juice [Lemon Juice From Concentrate {Water, Lemon Juice From Concentrate}, Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol {Emulsifier}, Sodium Benzoate {Preservative}, Sodium Bisulfate 1/40 Of 1% {Preservative}, Fd&c Yellow #5], Cilantro, Jalapeno Peppers, Salt, Glucono Delta Lactone [To Maintain Color & Freshness], Sodium Benzoate [To Maintain Color & Freshness]), Jalapeno Pepper.