Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-wrapped In Layers Of Light, Flaky Phyllo Dough
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UPC Code
708820725225
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
85g
Calories
210
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-wrapped In Layers Of Light, Flaky Phyllo Dough are
52% in carbs, 35% in fat, and 13% in protein.
carbs:
52%
fat:
35%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-wrapped In Layers Of Light, Flaky Phyllo Dough is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand-wrapped In Layers Of Light, Flaky Phyllo Dough is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour, Spice.
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