Roasted Onion Dip

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Brand Blue Moose Of Boulder

UPC Code 847847004682

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Onion Dip are 4% in carbs, 91% in fat, and 4% in protein.

carbs: 4%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Onion Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Onion Dip is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Sour Cream (Grade A Cultured Cream), Mayonnaise (Expeller-pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Eggs, Salt, Spices, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Roasted Red Onion, Roasted Yellow Onion, Montamore Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Non-GMO Citric Acid, Chives, White Pepper.