Saltie Public Food Database

White Balsamic Fig Dip

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UPC Code 847847004378
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 70
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of White Balsamic Fig Dip are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%
fat: 73%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Balsamic Fig Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Balsamic Fig Dip is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And/or Xantham And/or Guar Gums), Figs, Water, White Balsamic Vinegar.

Also by Blue Moose Of Boulder

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