Corn Puffs

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Brand Harvest Road

UPC Code 038459071012

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2.5 cups (30g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Corn Puffs are 38% in carbs, 59% in fat, and 2% in protein.

carbs: 38%

fat: 59%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Puffs is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.