Seed Sesame

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Brand Festival Foods

UPC Code 725677410715

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Seed Sesame are 8% in carbs, 80% in fat, and 12% in protein.

carbs: 8%

fat: 80%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Seed Sesame is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seed Sesame is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.