Saltie Public Food Database

Dates Filled Cookies (Large)

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Brand Halwani Bros
UPC Code 074265014041
Data Source USDA

Nutrition Facts

Serving Sizes 1.41 oz (40g)
oz
Calories 170
Total Fat 8g 10%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 15mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.41 oz of Dates Filled Cookies (Large) are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%
fat: 41%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dates Filled Cookies (Large) is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dates Filled Cookies (Large) is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Dates, Butter, Sugar, Yeast.

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