Dark Chocolate Covered Cranberries
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UPC Code
098437240830
Data Source
USDA
Package Weight
4 OZ/113 g
Serving Size
30g
Calories
140
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Covered Cranberries are
47% in carbs, 30% in fat, and 22% in protein.
carbs:
47%
fat:
30%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Cranberries is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Cranberries is estimated to be -23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Flavor, Skim Milk Powder), Cranberries, Sugar, Sunflower Oil, Tapioca Starch, Confectioner's Glaze, Vegetable Oil (Coconut And Canola Oil).
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