Chocolate Chunk Blondie

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Brand Rule Brakersnacks

UPC Code 854215006087

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 1 blondie (62g)

blondie

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 blondie of Chocolate Chunk Blondie are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Blondie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Blondie is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Chick Peas), Organic Maple Syrup, Gluten-free Chocolate (Evaporated Cane Juice, Non-alcoholic Natural Chocolate Liquor, Non-dairy Cocoa Butter), Gluten-free Oats, Sunflower Oil, Pure Flavor Extracts, Oregano, Flax, Pure Vegetable Fiber, Sea Salt, And Gluten-free Baking Powder.