Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries

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Brand Giant Eagle

UPC Code 030034088026

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (90g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Easy Steam Balsamic Sweet Potato, Kale, Cranberries, Kale, Cranberries is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Kale, Dried Cranberries (Cranberries, Sugar, Sunflower Oil) Soybean Oil, Seasoning (Sugar, Salt, Dehydrated Garlic And Onion, Balsamic Vinegar [Maltodextrin, Balsamic Vinegar] Spices, Molasses Powder [Molasses, Maltodextrin, Paprika, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil] Citric Acid, And 2% Or Less Silicon Dioxide [Anti-caking Agent]).