Stuffed Mushrooms

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Brand Renaissance Food Group

UPC Code 826766116560

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 mushrooms (50g)

mushrooms

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mushrooms of Stuffed Mushrooms are 37% in carbs, 33% in fat, and 30% in protein.

carbs: 37%

fat: 33%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Mushrooms is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Mushrooms is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Mushrooms, Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Yellow Onion, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking), Worcestershire Sauce (Water, High Fructose Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein [Soy], Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Guar Gum, And Sodium Benzoated), Pepper Jack Cheese (Cultured Pasteurized Milk, Red And Green Jalapeno Peppers, Salt, Enzymes, Cellulose [To Prevent Caking]), Minced Garlic In Water (Garlic, Water, Citric Acid), Parsley, Basil, Sage, Black Pepper.