Saltie Public Food Database

Pacific Salmon

🐟
Brand Sea Choice
UPC Code 073030802579
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 4 oz (113g)
oz
Calories 130
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pacific Salmon are 0% in carbs, 33% in fat, and 67% in protein.

carbs: 0%
fat: 33%
protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Pacific Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pacific Salmon is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pink Salmon, Water, Sodium Phosphates, Salt, Sodium Erythorbate.

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