Coconut Date Roll

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Brand United With Earth

UPC Code 895580021275

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 pieces (40g)

piece

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 piece of Coconut Date Roll are 89% in carbs, 8% in fat, and 2% in protein.

carbs: 89%

fat: 8%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Date Roll is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Date Roll is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.