Grilled Eggplants

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Brand Castellino

UPC Code 877464000071

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 4 -5 pieces (40g)

-5 pieces

Calories 36

Total Fat 3g 4%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 pieces of Grilled Eggplants are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Eggplants is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Eggplants is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.