Vanilla Greek Nonfat Yogurt

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Brand Food Club

UPC Code 036800450233

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 41mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Greek Nonfat Yogurt are 45% in carbs, 0% in fat, and 55% in protein.

carbs: 45%

fat: 0%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Modified Food Starch, Acesulfame Potassium, Citric Acid, Sucralose, Natural And Artificial Flavor, Vanilla Extract, Vitamin D3.